Nana’s Special Dish
A comforting, nostalgic meal packed with protein, featuring tender lentils and flavorful chicken, perfect for easy weeknight dinners.
Ingrédients
Main Ingredients
- 1 cup dry lentils No soaking required.
- 1 lb diced chicken breast Can use rotisserie chicken for convenience.
- 2 carrots, chopped Preferably organic for better flavor.
- 1 onion, diced For a comforting base flavor.
- 4 cloves garlic, minced Essential for flavor.
- 2 cups vegetable broth or chicken broth Choose low-sodium if watching salt intake.
- 1 tbsp olive oil Can substitute with avocado oil.
- to taste pepper Adds flavor.
- a pinch chili flakes Optional for spice.
Instructions
Preparation
- Gather all your ingredients to prepare your cooking space.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and chopped carrots to the pot. Sauté for about 5-7 minutes until they start to soften.
- Add minced garlic and stir for about a minute, being careful not to burn it.
- Stir in the diced chicken and cook until golden brown, about 5-8 minutes.
- Add the lentils, broth, and optional chili flakes, and give it a stir.
- Bring to a gentle simmer, cover the pot, and cook for about 25-30 minutes, stirring occasionally.
- Once the lentils are tender, adjust the seasoning and serve warm.
Notes
This dish can be stored in the fridge for 3-4 days. Reheat with a splash of water or broth to prevent crunchiness in the lentils. It can also be frozen for longer storage.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 15gSugar: 5g
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