Healthy Comfort Food
This comforting and nutritious dish brings the family together, full of flavor and love, all ready in under 30 minutes!
Ingrédients
Main Ingredients
- 1 pound Chicken breast (or thighs) Lean protein, use organic if possible.
- 2 medium Bell peppers Choose a mix of colors for sweetness.
- 1 medium Zucchini Chop into bite-sized pieces.
- 3 cloves Garlic Minced for flavor.
- 1 medium Onion Chopped or diced.
- 1 can Diced tomatoes Low-sodium canned tomatoes preferred.
- 2 cups Chicken or vegetable broth For moisture and flavor.
- 2 tablespoons Olive oil For cooking.
- 1 teaspoon Paprika Adjust to taste.
- 1 teaspoon Oregano
- 1/4 teaspoon Cayenne pepper Add carefully for heat.
Garnish
- 1/4 cup Fresh herbs (parsley or basil) For topping before serving.
Instructions
Preparation
- Prep your ingredients by chopping the chicken, veggies, and garlic.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Sear the diced chicken until golden brown.
- Add chopped onion and minced garlic, sauté until softened.
- Stir in bell peppers and zucchini, cooking until they start to soften.
- Pour in diced tomatoes and broth, stir, and simmer for about 15 minutes.
- Sprinkle in the spices, adjusting to taste, then remove from heat.
- Garnish with fresh herbs and serve warm.
Notes
Don't overcook the chicken and feel free to experiment with different veggies.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 5gSugar: 8g
Tried this recipe?Let us know how it was!