Encore et Encore
A comforting chicken dish with vibrant vegetables and creamy coconut milk, perfect for family gatherings and meal prep.
Ingrédients
Main Ingredients
- 1 pound Chicken Breast Go for organic if you can find it!
- 2 medium Bell Peppers Adds color and sweetness.
- 1 large Onion Base flavor that brings everything together.
- 3 cloves Garlic Freshly sautéed for aroma.
- 1 cup Coconut Milk Healthier than heavy cream.
- 1 cup Broccoli Adds crunch and vibrant color.
- 1 cup Carrots Sneaky way to add veggies.
- 1 tablespoon Coriander For a warm, cozy flavor.
- 1 tablespoon Cumin Enhances the savory sensation.
- 1 teaspoon Paprika Adds depth to the flavor.
- 2 cups Rice Serve over your choice of rice.
Instructions
Preparation
- Gather all your ingredients and chop them up.
Cooking
- In a large pan, heat a splash of olive oil. Toss in the diced onions and sauté for about three minutes.
- Add in the garlic and bell peppers, stirring often to avoid burning the garlic.
- Increase the heat and add the chicken breast. Sear for about 5 to 7 minutes until golden brown, then chop into bite-sized pieces.
- Add in the broccoli and carrots and cook until slightly softened.
- Pour in the coconut milk and sprinkle in the spices. Stir and bring to a simmer for about 10 minutes.
- Serve over rice or cauliflower rice.
Notes
For best results, use a meat thermometer to ensure chicken is fully cooked. Let the dish rest for 10 minutes before serving for enhanced flavor.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 4g
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