Easy High Protein Quinoa Chicken Meal
A comforting and protein-packed meal featuring quinoa, chicken, and colorful veggies, perfect for quick weeknight dinners or meal prep.
Ingrédients
Grains
- 1 cup quinoa Rinse thoroughly to remove bitter coating.
Protein
- 1 lb boneless chicken breast Trim fat for a leaner meal.
Vegetables
- 2 cups mixed veggies (bell peppers, zucchini, peas) Add color and nutrients.
Flavor Boosters
- 2 tbsp olive oil For sautéing chicken and veggies.
- 3 cloves garlic, minced Ultimate flavor booster.
- 1 tsp salt To taste.
- 1 tsp pepper To taste.
- 1 tsp paprika For smoky flavor.
Garnish
- fresh herbs (like parsley or cilantro) Enhances flavor and presentation.
Instructions
Preparation
- Rinse quinoa under cold water until it runs clear.
- Combine rinsed quinoa with two cups of water in a medium saucepan and bring to a boil. Cover and let simmer for about 15–20 minutes until water is absorbed.
- While quinoa cooks, chop mixed veggies.
Cooking
- In a large skillet, heat olive oil over medium-high heat and sauté diced chicken until browned, about 7 minutes.
- Season chicken with salt, pepper, and paprika while cooking.
- Add minced garlic and chopped veggies to the skillet. Stir and cook until tender, about 4–5 minutes.
Final Assembly
- Fluff cooked quinoa with a fork and combine it with the chicken and veggie mix.
- Garnish with chopped fresh herbs before serving.
Notes
Let chicken rest after cooking for juiciness. Adjust seasonings to taste and experiment with spices for variety.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!