Go Back
–+ servings
Recipe 470be968ba

Délicieux! Easy High Protein Weeknight Dinner

A simple, flavorful dish that combines hearty textures and high protein for a comforting weeknight meal, perfect for the entire family.
No ratings yet
Rate this Recipe Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Dinner, Main Course
Cuisine Comfort Food, French
Portions 4 servings
Calories 350 kcal

Ingrédients
  

Main Ingredients

  • 1 pound chicken breast Packed with protein; can be swapped for chickpeas for a plant-based option.
  • 1 large onion For an aromatic base.
  • 2 cloves garlic Essential for flavor.
  • 1 piece bell pepper Any color. Adds sweetness.
  • 2 medium zucchinis For lovely texture.
  • 1 can diced tomatoes Keeps the dish saucy.
  • 2 tablespoons olive oil For sautéing.
  • to taste spices (cumin, paprika, salt, pepper) Adjust to your taste.
  • to garnish fresh parsley or basil Optional, for finishing.

Instructions
 

Preparation

  • Wash and chop all the vegetables, and slice the chicken into bite-sized chunks.

Cooking

  • Heat olive oil in a large skillet over medium heat.
  • Add onions and cook until they soften, about 2-3 minutes.
  • Stir in minced garlic and cook until fragrant.
  • Add spices and let them mingle for a moment.
  • Toss in chicken pieces and cook until browned, about 5-7 minutes.
  • Add sliced bell peppers and zucchinis; sauté for another 5 minutes.
  • Pour in diced tomatoes and bring to a simmer. Cook for another 10 minutes.
  • Taste and adjust seasoning as needed.
  • Serve hot, garnished with fresh herbs.

Notes

Consider serving over rice or quinoa. This dish reheats well and stays fresh in the fridge for up to 3 days.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 450mgFiber: 4gSugar: 5g
Keyword Chicken Dish, Easy Recipe, Healthy Comfort Food, High Protein, Weeknight Dinner
Tried this recipe?Let us know how it was!