Délicieux
A comforting and hearty dish that combines protein and vibrant vegetables, offering rich flavors and creamy textures, perfect for family meals and easy weeknight dinners.
Ingrédients
Main Ingredients
- 2 pieces Chicken breasts, diced or tofu for a vegetarian option
- 2 cups Mixed vegetables (bell peppers, broccoli, spinach) Use seasonal or fresh vegetables
- 1 cup Yogurt or heavy cream Greek yogurt is a lighter option
- 2 cloves Garlic, minced Adds aroma and depth
- 1 medium Onion, chopped Aromatic base for the dish
- 1 cup Cheese, shredded (optional) Mozzarella or cheddar are recommended
Spices
- 1 teaspoon Salt To taste
- 1 teaspoon Black pepper, freshly ground To taste
- 1 teaspoon Paprika or Italian seasoning For flavor variety
Instructions
Preparation
- Chop your veggies and chicken into bite-sized pieces.
Cooking
- Heat some olive oil in a large skillet over medium heat.
- Sauté the onions and garlic until soft and aromatic, about 3-4 minutes.
- Add chicken pieces and cook until browned on all sides, approximately 5-7 minutes.
- Add in the mixed vegetables and cook for an additional 5-7 minutes until they are tender.
- Lower the heat and stir in the yogurt or cream, seasoning with salt, pepper, and other spices.
- Taste and adjust the seasoning. If desired, add chili flakes or lemon juice.
- If using cheese, sprinkle it over the top and cover the pan to let it melt.
Serving
- Serve hot in bowls, optionally with crusty bread on the side.
Notes
Fresh ingredients enhance flavor. Allow proteins and veggies to brown for depth. Taste as you go for optimal seasoning. This recipe is adaptable; swap ingredients based on what you have.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gSodium: 750mgFiber: 5gSugar: 6g
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