Délicieux
Délicieux is a comforting and easy weeknight meal, filled with mouthwatering flavors and nutritious ingredients, perfect for warming up chilly evenings.
Ingrédients
Main Ingredients
- 2 tablespoons Olive Oil Can substitute with avocado oil.
- 3 cloves Garlic, minced Brings essential flavor.
- 2 medium Bell Peppers, diced Adds sweetness and color.
- 1 cup Protein of Choice (chicken, turkey, chickpeas, tempeh) Adjust based on dietary preference.
- 1 cup Rice or Quinoa Serves as a base to soak up juices.
- 2 tablespoons Fresh Herbs (parsley or cilantro), chopped Fresh is best for flavor.
- 1 tablespoon Lemon Juice Adds brightness to the dish.
Seasonings
- 1 teaspoon Cumin Use sparingly to enhance flavor.
- 1 teaspoon Paprika Adds depth of flavor.
- 1/2 teaspoon Black Pepper Season to taste.
Instructions
Preparation
- Chop bell peppers, mince garlic, and prepare your protein.
- Heat olive oil in a skillet over medium heat until shimmering.
Cooking
- Add garlic to the skillet and sauté until fragrant.
- Add diced bell peppers and sauté until tender.
- Stir in your chosen protein and cook until browned.
- Season with cumin, paprika, and black pepper, mixing well.
- Add rice or quinoa, stirring to combine and soak up flavors.
- Finish with a drizzle of lemon juice and fresh herbs, cooking for an additional couple of minutes.
Serving
- Plate the Délicieux and garnish with additional herbs if desired. Serve warm.
Notes
Use fresh ingredients for best results, and don’t forget to taste as you go to ensure flavor balance. Perfect for meal prepping and leftovers.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 300mgFiber: 5gSugar: 3g
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