Avocado Toast with Perfect Eggs
A delightful and healthy breakfast option featuring creamy avocado and perfectly boiled eggs on toasted bread, garnished with fresh tomatoes and nuts.
Ingrédients
For the toast
- 2 slices tranches de pain complet ou pain au levain, grillées Choose hearty bread that can support the toppings.
For the topping
- 1 ripe avocat mûr Make sure it’s perfectly ripe.
- 2 large gros œufs Fresh eggs enhance the dish.
- 1 cup tomates cerises (rouges et jaunes), coupées en deux Adds sweetness and color.
- 1 tablespoon pignons de pin, légèrement grillés Toasted for nutty flavor.
- to taste Huile d'olive For drizzling.
- to taste Flocons de piment rouge Optional for extra spice.
- to taste Herbes séchées (persil, origan ou thym) Choose your favorite for added flavor.
- to taste Sel et poivre noir fraîchement moulu Essential for flavor enhancement.
Instructions
Preparation of Eggs
- Bring a pot of water to a gentle simmer.
- Gently lower in the eggs and set a timer for 6-7 minutes.
Ice Bath
- Transfer the eggs to an ice bath after cooking to stop the cooking process.
Preparing Avocado
- Slice the avocado in half, remove the pit, and scoop into a bowl.
- Mash the avocado with a fork, adding salt, pepper, and olive oil to taste.
Toast the Bread
- Toast the bread slices until golden.
Assemble the Toast
- Spread the mashed avocado on the toasted bread.
- Peel and slice the eggs, placing one egg on each slice of toast.
Garnish
- Scatter halved cherry tomatoes and toasted pine nuts over the toast.
- Add a drizzle of olive oil, herbs, and red pepper flakes if desired.
Notes
Use the freshest ingredients for the best taste. Variations include adding different toppings like salmon or feta.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 3gSodium: 200mgFiber: 7gSugar: 2g
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